For 2    Time:  40 Minutes Ingredients: 1 cup Couscous 1/2 cup red quinoa 1 cup peas 1/2 cup green zucchini, chopped 1/2 cup yellow...

Ingredients: 2-3 Carrots, sliced 2 handful Brussels sprouts, trimmed and sliced 1/4 sweet potato, peeled and chopped 1 small red beet,...

Ingredients: 1 onion 2 garlic gloves 1 eggplant 3 tomatoes 1 zucchini 1(26-ounce) jar of tomato sauce Fresh basil for serving -Preheat...

Time: 50 Minutes Ingredients: ​1 medium celery 2 medium carrots 1 half onion 1 garlic glove 1L vegetable broth 1 (15-ounce) can diced...

Time: 1 hour and 10 minutes Ingredients: 1 whole cauliflower 2 tbsp olive oil 1/2 tsp salt 1/2 tsp turmeric 1 cup water Some parsley for...

Ingredients: ​ 2 tbsp chia seeds 1 tbsp flaxseeds 1 tbsp crushed walnuts 1 tbsp crushed cashews 2 pieces toast 1/2 avocado 1/2 dragon...

For 2 People Ingredients: 3 sweet potatoes 4 Carrots 3 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 L vegetable...

Ingredients: ​ 1 cup cashews (soaked for 2 hours) 1/2-1 cup almond milk 1 cup blueberries pureed 1 tbsp cinnamon 1 tbsp agave 1/2 banana...

Time:  45 Minutes Ingredients: ​ 1/2 cup lentils 1/2 white onion, chopped 1 handful fresh salad 1 small can chickpeas 1/2 cup cashews...

Ingredients: ​ 1 1/2 bagels 1 small avocado Some salad -Toast the bagels -Meanwhile half avocado, core and peel -Slice into thin slices...

Time:  10 Minutes Ingredients: ​ 2 frozen bananas, sliced (I always have them pre cut and frozen ready to use) 1/2 cup almond milk 1 cup...

Ingredients: ​ 2 cups diced fresh strawberries ½ cup coconut milk 2 tbsp maple syrup -Blend the strawberries and the coconut milk in a...

Ingredients: 1/2 16-ounce block extra firm tofu (drained and pressed dry for 10 minutes) 1 Tbsp nutritional yeast 1/2 cup fresh basil,...

Time:  10 Minutes Ingredients: ​ Tomatoes Vegan cream cheese Blueberries Spicy yellow lentil hummus 1/2 avocado Paprika cashew spread...

Ingredients: ​ 1 cup frozen strawberries 1 cup frozen blueberries 1 cup almond milk 2 tbsp chia seeds 4 ice cream forms -Combine the...

Time:  40 Minutes Ingredients: 1/2 small head cauliflower, chopped into bite size pieces 1-2 Tbsp (15-30 ml) coconut oil 1 1/2 tsp ground...

Time:  15 Minutes Ingredients: Acai: 1 frozen banana 1 100 g pack frozen acai 1/2 cup unsweetened almond milk ​ Toppings: 1/2 small...

Time:  15 Minutes Ingredients: ​ Acai: 1/2 small banana 1 1/2 tsp natural peanut butter 1 tbsp unsweetened cocoa powder 1 100 g pack...

Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare

Ingredients: 1 cup cereal 1/2 Dragon fruit 1 passion fruit 1 starfruit / Carambola 4 tbsp Coconut yogurt 1 tsp chia seeds 1 tsp coco...